Athlete 101: The First Step in a Healthy, Lifelong Athletic Career

Athlete 101 helps youth athletes aged 6-11 become stronger, faster, and more coordinated. They learn the fundamentals of athletic movement. And best of all, they have fun doing it. These training sessions feel like play. Kids have a great time while getting better!

As they progress through Athlete 101, athletes can graduate to our Elite Athlete 101 where they are introduced to slightly more advanced athletic concepts.

Whatever your child decides to do in sports, Athlete 101 will help them perform at a higher level. The strength, speed and confidence they develop will serve them well throughout their lives.

We welcome your young athlete to experience Athlete 101 firsthand. Sign up for a free trial class by filling out the form below.

In Athlete 101, young athletes…

Build Strength and Friendships

In Athlete 101 classes, kids work together in a fun, team-based setting.

Youth athletes learn side shuffles in an athletic stance at T3 Performance.

Learn How to Move Like an Athlete

We teach fundamental movements like sprinting, jumping, backpedaling, and side shuffles.

Safe Training with Expert Guidance

Our staff of certified coaches leads each Athlete 101 training session, choosing safe and effective exercises kids can learn easily.

“We received amazing training for our son in the Athlete 101 program. He really came out of his shell. The trainer bolstered our son’s confidence in his ability. ”
— Alexis Winkle

What happens during an Athlete 101 class?

A typical Athlete 101 training class includes the following.

  • Dynamic Warmup: A sequence of movements that activate the muscles and prepare the body for exercise. Common movements include form running and other light stretches.

  • Speed & Movement: Multi-directional running, sprinting, jumping and other light plyometrics. We teach athletes the mechanics of changing direction and covering ground quickly.

  • Core Work: Includes exercises designed to build strength through the torso. Planks, bridges, and other movements for torso stability are common here.

  • Foundational Strength Block: Our trainers select easy-to-learn exercises for the class to perform. These are movements that do not require technical skill to perform. All exercises can be scaled or adapted to a specific athlete’s needs or ability.

  • Play-Based Challenge: An activity that develops teamwork along with speed or strength. Common challenges include races or other forms of light, fun competition.

  • Motivational Message and MVP: Sessions wrap up with the coach giving props to class participants who showed great ability or effort.

“I have been working with Coach Heather since the age of 10, and she has shaped me into a better athlete. Being able to work with other athletes also helps me to grow as a competitor while also getting a great workout in!”
— Molly Harrison

A Note to Parents

If your child isn’t naturally athletic, don’t worry. That’s exactly the type of young athlete who flourishes in Athlete 101. Our sessions are designed to be accessible for kids of all abilities, and help them become stronger, fitter and more body-aware. They will develop more coordination and more confidence. 

If your child is naturally athletic, then get ready. Athlete 101 can help them become a standout. The classes will unlock more of their speed, strength, and explosiveness on the field or court. They’ll be ready to take the next step in whatever sport they choose.

FAQs About Athlete 101 & Elite Athlete 101

  • Both Athlete 101 & Elite 101 training sessions are 60 minutes long. Most classes include a dynamic warm-up, athletic movement, core work, and a foundational strength-building activity. Sessions often conclude with a play-based activity or challenge. Trainers end the session with a motivational message and the naming of the class MVPs.

  • During the school year, Athlete 101 classes take place Monday through Thursday at 6 p.m., and on Saturday at 10 a.m.

    Elite 101 classes take place Saturdays from 11am-12pm.

    During the summer, additional morning classes are available.

  • Athlete 101 classes are led by one of our certified coaches, who provide a welcoming, supportive and motivational environment. We give all of the high-fives.

  • Class membership rates for Athlete 101 & Elite 101 are as follows…

    $105 per month (6-month membership)

    $135 per month (3-month membership)

    $155 per month (1-month membership)

    All memberships are unlimited, meaning young athletes may attend as many classes per week as they would like. T3 typically provides at least 5 options for classes per week, with classes scheduled at convenient times outside of school hours.

  • Athletes are welcome to attend as many Athlete 101 classes per week as they’d like.

  • Enrolling in Athlete 101 is easy. Simply fill out the form on this page and our staff will set you up with a free workout. After your young athlete has had a chance to experience Athlete 101, you can determine which option is best for you.

  • The Elite sessions are for your young athletes that need a little more challenge than just the basics.

  • Class size ranges from 1 to 10 athletes on average.

  • Absolutely! Your child may attend as many classes as you both would like!

  • There is no age requirement, as this is a skill based class to qualify for.

  • Only the best coaches who give all the high-fives.

 

The changes I saw in Cooper were exactly what we were looking for. His growth in athletics and from a vocal standpoint in becoming a leader were really becoming evident. We were so happy after 3 months that we signed up for another year!

-Jeff Szwagulak, father of Cooper Szwagulak