T3 Performance within University Hospitals Drusinsky Sports Medicine Institute at Ahuja Medical Center
3999 Richmond Rd. Beachwood, OH 44122
Athlete Performance Group Training
Middle school and high school athletes get faster, stronger and more confident in our specialized training group. Classes are 75 minutes and incorporate speed, strength and functional core training. This program is designed to help young athletes develop a love of fitness, improve their performance in any sport, and become more durable and resilient.
Click here to learn more about our training for Intermediate Athletes - Ages 12-14 (1-min video)
Click here to learn more about our training for Elite Athletes - Ages 15-18 (1-min video)
Adult Strength for Life
A 50-minute strength-based training class for adults that focuses on proper weight training techniques to build strength, boost cardiovascular capacity, and improve body composition (fat loss). Adults who want to be fitter, healthier, stronger and more capable find a home here. This class is designed to meet the needs of all fitness levels and ages, providing a welcoming and supportive environment. Join us to build and maintain strength, look and feel better, and live a more active lifestyle
Athlete 101
Athlete 101 helps youth athletes aged 6-11 become stronger, faster, and more coordinated. They learn the fundamentals of athletic movement. And best of all, they have fun doing it. These training sessions feel like play. Kids have a great time while getting better!
Click here to learn more about our introductory strength training for youth athletes (1-min video)
1-on-1 Training
Get better at the sport of your choice or general fitness with help from our staff of experienced professionals. We provide personal training and sport-skill lessons to help athletes of all ages improve their skills. We offer coaching in the following areas for beginners through elite.
Personal Fitness
Baseball/Softball
Football
Basketball
Volleyball
Golf
To learn more about our classes, or to schedule a free trial, fill out the form below.
Have a question? Contact us at info.beachwood@T3Athlete.com or by calling (216) 401-7660.