Make Next Season Your Best Yet
If you’re a collegiate athlete, no matter what sport you play, T3 Performance can help you improve. We know what college athletes need to continue developing speed, strength, power and agility.
T3 serves as a second home for many college athletes. We’ve trained hundreds of competitors at the Division I, II and III, NAIA and NJCAA levels.
College Athlete training classes are available every day of the week. In these classes, you’ll train alongside other top-caliber athletes from throughout the region. And you have the opportunity to work on your sport skills within our two-building campus.
Did coach or your college’s S&C trainer give you a “sheet” or a specific workout plan to follow?
No problem.
Our team can take your program into account and help you ensure you’re checking all of the right boxes.
Want proof?
Our training staff serves as the strength and conditioning coordinators for several area colleges.
You’re already a high-level competitor. Let us be your partner in unlocking the next level of your performance.
Complete the form below and our staff will help you get started.
What happens during T3’s College Athlete Training Classes?
Each training session is 90 minutes long, and includes:
A dynamic warm up, to get the body activated and ready to perform.
A high output speed session, where we focus on getting faster in all directions.
Power development, which develops explosiveness through jumps and lifts.
Strength development, including fundamental lifts all athletes need.
“Building the armor,” which focuses on accessory movements that build a more durable athlete.
Plus, every Wednesday includes an active recovery session focused on mobility. These sessions address common trouble spots and help athletes stay healthy.
College Athlete Class Schedule
Classes are available every weekday, Monday-Friday.
Class Times:
8 a.m. - 9:30 a.m. (May — August)
7 a.m. - 8:30 a.m. (June — August)
(Put another way: In May there is 1 class time, at 8 a.m. Beginning in June, there are two class start times, at 7 a.m. and 8 a.m.)
FAQs About College Athlete Training at T3 Performance
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Athletes from all sports are welcome. We’ve trained hundreds of college athletes from nearly every sport, and who compete at every division, level and conference.
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Classes last 90 minutes, and include a dynamic warm-up, speed training, and then three training blocks for power, strength and accessory lifts.
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Beginning in May, college athlete training classes start at 8 a.m. and happen on every weekday.
Throughout June, July and August, we’ll have both 7 a.m. and 8 a.m. class times available.
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All classes are led by our staff of qualified trainers — many of whom competed at the college level. They understand the need of high-level athletes like you, and know how to help you improve.
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College Athlete Training is available at $200 per month, billable on a month-to-month basis.
We do prorate the bill for your specific start date.
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Yes. In addition to our group athlete training packages, we also offer personal training for athletes. Speak with one of our trainers or schedule an evaluation if interested.
What Athletes Say About T3’s College Athlete Training
"Just when I thought I was hitting a wall with my performance, T3 showed me a new world of training that allowed me to unlock untapped potential in my athletic ability. This gave me a newfound confidence that has carried me thus far in competing at the next level."
-Omar Fattah, Air Force Academy Football
“Each trainer at T3 takes time to help athletes in their group, push them to be their best, and truly cares about their growth.”
-Molly Harrison, University of Cincinnati Volleyball