James Graduated from Ohio Wesleyan University with a B.A. in Human Health and Kinetics and minors in Education and Psychology. At OWU, James was a 4-year starter for the baseball team, and 2-time All NCAC selection. During his freshman season, he was awarded the NCAC Newcomer of the Year award. James also played football at Ohio Wesleyan during his final semester, helping the team win their first conference championship in over 25 years. James spent two summers playing with the Ironmen in the Prospect league, earned a spot on the All-Star team, and was selected as the First Team All Prospect League Second Basemen. He graduated from Westlake High School in 2008 with a 3-time all SWC selection, and was named to the Mizuno All-Ohio team for baseball.

Heather Clapacs has been working in the sports performance world for over 10 years. She graduated with her bachelor’s in Exercise Science from Cleveland State University in 2008. She was a member of the Women’s soccer team from 2004-2007, where she was team captain all 4 years. She received several accolades such as all-league honors including freshman newcomer team and 1st and 2nd team all-conference. Heather continued to be a part of the women’s soccer team as a grad assistant coach while she got her Masters in Exercise Science. Heather has worked with several professional athletes, numerous local club and high school teams as well as athletes ages 6 years old all the way to the collegiate level.

Eric was a 2-year letterman for Avon Lake High School Football, where he served as a team captain and earned All-Lorain County. After high school, Eric was a top recruit for the University of Mount Union football team, where he went on to win multiple National Championships. Post College, Eric became a competitive distance runner and triathlete. He has been training at T3 Performance since 2009 and specializes in lower back injuries. Eric is a functional and human movement specialist with experience in various settings including Corporate Fitness, High level academic institutions, Sports teams, & US military. He is certified through the American Council on Exercise.

Michael graduated from Ohio Wesleyan University with a Bachelor’s Degree in Exercise Science and a Minor in Business. He was a four-year letterman in football as a linebacker. He was also in the National Football Foundation and College Football Hall of Fame Hampshire Honor Society in 2019. Michael went to High School at Elyria High School, where he achieved all-county, all-conference and honorable mention all-state. He holds his USAW Level 1 certification and is a strength and conditioning coach at Mount Union.

Reginald is a graduate of Baldwin Wallace University, where he majored in Business Management and Finance. He played football for 4 years as a Wide Receiver and Tight End. Reginald also earned his MBA in 2021. He attended West Carrollton High School, where he graduated in 2016. He played linebacker, receiver, and safety and he was a 2-year captain in both Football and Basketball.

Kyle graduated from Urbana University with a degree in Biology / Pre-physical Therapy. While attending UU, he was a 4-year letter winner for the Blue Knights football team. Kyle was selected as team captain and named a Capital One Academic All-American his senior season. Some other accolades from his time at Urbana include 3-time All-Conference center, 2-time Male Student-Athlete of the year, and Most Improved Player of the year.

Kyle started coaching as a student-assistant OL / TE coach at Urbana following his senior season. After graduating, he accepted a graduate research/teaching assistantship at Wright State University. Kyle earned a Master of Public Health (MPH) in 2016. He started personal training in 2017 and has experience working with both teams and individual athletes. Kyle is certified in strength and conditioning (CSCS) with the NSCA.

Emily earned her degree from Cleveland State and Ohio University in Exercise Science and Sports Management with a Masters in Nutrition. Emily was a multi-sport athlete competing in soccer, softball, bowling and golf. She is a Certified Personal Trainer and Sports Performance Coach through The American Council of Exercise and a Nutrition Coach through DotFit and the National Academy of Sports Medicine.

Frank graduated from Concordia University of Chicago with a Masters of Exercise Science. While pursuing his degree, he took part in several internships at various fitness facilities. He participated in several different sports and athletic competitions including football, wrestling, track and field, bodybuilding, powerlifting and Olympic weightlifting. Frank has experience training individuals of all ages and skill levels.

Dale is the Director of Football Operations at T3 Performance. He created our Horsepower program, which are football specific speed and strength sessions for middle school, high school and college athletes. In addition, he is the founder of the T3 Football Skills Camp, an opportunity for high school and college athletes to perfect skills and compete on a weekly basis at T3. Dale has worked with football players from the middle school level to professional. He specializes in Offensive and Defensive line training, but has experience with RB, LB, DB, and WR as well. He started his collegiate football career at Lake Erie College playing offensive guard and center. He then transferred to John Carroll University where he won an OAC championship in 2016 and received his Bachelors in Exercise Science degree in 2018. In 2021, Dale completed his Master’s in Exercise Science Degree with a concentration in sport performance from Cleveland State University.

Coach Pete graduated from Cleveland State with a Bachelors degree in Exercise Science. And he was a collegiate national weightlifting qualifier for the Vikings.

Pete has over 8 years of coaching experience at the high school and collegiate level. He has coached at Brunswick High School, Lake Erie College, and Robert Morris University. He was also the Head Strength and Conditioning at Bryant and Stratton college for all sports.

Pete specializes in Strength, Mobility, Speed and Vertical Jump training.

Spencer graduated from Notre Dame College in 2023 with a major in Marketing and a minor in entrepreneurship and coaching. Spencer is certified in TPI L-1 and USAW L-1. In his time at Notre Dame College Spencer was a member of the Men's Golf Team. 

Morgan is a graduate of Cleveland State University, 2015-2019 with a Bachelor’s degree of Science in Education and majored in Exercise Science. He is a 2-year starter in college club baseball. He played baseball at Lakewood High School from 2011-2015 and was an honorable Mention, All South Western Conference. Morgan is currently a competitive weight lifter and holds his USAW Level 1 Certification.