GET FIT. GET STRONG.
GAIN MUSCLE. SHED UNWANTED POUNDS.
WELCOME TO T3 Strength-for-Life !
“Bootcamp is my favorite time of the day! I couldn’t recommend T3 and Bootcamp enough!
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T3 Strength-for-Life isn’t just a great workout program.
It’s a community dedicated to helping you become your best self.
No matter your age, shape, or level of experience, we can help you reach your goals.
Our trainers hold multiple degrees and certifications. We are passionate about creating a training program that is safe, effective and which gets awesome results.
And for a limited time, you can try this life-changing program FREE for 7 days — if you claim your pass today.
Get Your FREE 7-day Pass to T3 Strength-for-Life…
“I’ve attended T3 Bootcamp for years.
Coaches Heather and Ryan are the best around. They have the knowledge, the experience — and they make it fun.
Beautiful facility as well! ”
Break Through Barriers
Our efficient approach helps you get better results than you thought were possible in less time than you expected.
Every workout is unique so you never get bored.
Get Stronger Together
Group training means you never have to worry about having the energy to train. Just show up and join the crew. It’s go time!
Enjoy Functional Full-Body Fitness
Train to better meet the demands of your real life.
Whether it’s being stronger while carrying the groceries, or having more wind when you chase your kids (or grandkids), we’ve got you covered.
“I love the adult class at T3. It’s a total body workout!”
Frequently Asked Questions
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To ensure you have a convenient time to train, T3 offers morning and evening classes at both locations!
Avon schedule:
Mon-Thur: 6am, 8am, 6 pmMon/Wed/Fri: 9am
Friday: 6am, 8am, 9am
Saturday: 8 am, 9 am
Sunday: 9 am
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Classes last up to 60 minutes.
During that time, you’ll get a proper warm-up to help you feel your best and avoid injury.
Sessions also include core strength and functional movement blocks to ensure your body is ready to go from head to toe.
From there, training sessions include highly efficient strength training blocks. Exercises can be scaled up or down to meet your needs. We perform high intensity interval training with low-impact moves to get your heart rate up and help you burn calories even after you leave.
Best of all, no two classes are the same. You’ll find a new challenge waiting for you every day.
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Your class membership gives you access to as many classes as you want!
Feel free to attend as many classes as you like. However, you don’t need to attend lots of classes to get great results. We’ve seen people transform their bodies by attending just 2-3 sessions per week.
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Strength-for-Life members also get FREE access to a T3 Open Gym Membership (Avon Only). This means you are free to use the equipment in the Adult Gym facility anytime during our regular hours.
In addition, T3 Strength-for-Life members get monthly access to our SECA/DEXA scanning machine, a state-of-the-art unit capable of providing accurate weight and body composition measurements. The machine works like any other scale, but provides far better insights into your progress over time.
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T3 Adult Class members range in age from early 20s to late 50s. Some are former athletes, others are completely new to training. All are welcome.
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While results will vary by person, Bootcamp members have lost weight, gained muscle, and improved their cardiovascular fitness. Some have used this to fuel accomplishments like running races or climbing mountains. Others just enjoy the many benefits of being fitter and stronger everyday.
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Efficiency.
A lot of people think they need to strength train to build muscle, do a spin class for cardio, and take a yoga class for flexibility. T3 Bootcamp members often find that their strength, conditioning and range of motion improve simultaneously.
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Yes! Family members of athletes who have an active membership get a 10% discount off their membership.
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Fill out the form at the top of this page to claim your free 7-day pass. Someone from our team will get in touch to get your first workout on the calendar.
“T3 Bootcamp classes truly changed my life. I’m in better shape now than in my 20’s and 30’s! ”