The Lineman lab
Offensive Line Online Developmental Program
The Lineman Lab Online Program develops offensive lineman into big athletic technicians in six weeks! There are two workouts programmed per week that take about 45 minutes to an hour. The online program will clean up footwork in the run game and will improve explosiveness off the ball. The pass protection series includes; understanding pass pro angles, redirection, and set speed, balance, posture, and weight distribution in stance! Each workout session has a warm-up programmed in that includes; mobility, speed, and explosive power drills. The workout always concludes with a cool down focusing on full body mobility!
The workouts are launched on the VICI Athlete App which is available in the Apple Store and Android App Store. The program is for athletes who want to put work in on their own to take their offensive line skills to another level. The workouts can be done at a gym, field, or even your backyard since it requires minimal equipment.
Equipment Needed:
Hurdles- (can use cones, towels, or sticks)
Med Ball- (can use basketball, volleyball, football)
Physioball (Exercise ball)- most gyms have these, only $10-15 on Amazon
The Lineman Lab Developmental Program $200
6-Week Program: two workouts per week (12 training sessions)
8-Week Lifting Guide
Unlimited Feedback on Drills
