The Lineman Lab: Middle School Training

This 5-week middle school training program is built for football athletes who compete on the Offensive and Defensive Line. Designed for Grades 5–8, the focus is on technical skill development, efficient movement patterns, and positional fundamentals that set young athletes up for long-term success.

Training focuses on stance, footwork, run blocking, pass blocking, pass rush, and block shedding. Athletes will learn how to move, strike, and compete with purpose through structured coaching, detailed instruction, and high‑quality repetitions. This program emphasizes doing things the right way and building strong habits that translate directly to game performance.

Dates: Saturdays, May 2-30

Time: 10:00-11:00 AM

Ages: Middle schoolers (5th-8th grade)

Cost: $225

Location: T3 Performance Avon, Building 1

1965 Recreation Lane, Avon, OH