t3 lorain speed camp

Six weeks of targeted speed and explosiveness training built around four key areas: acceleration, vertical jump, change of direction, and top-end speed. Each week builds on the last, progressing from sprint mechanics and mobility work into resisted sprints, plyometrics, and max-velocity training. Athletes are tested throughout the program so progress is tracked and results are measurable. Small groups keep coaching personal and training effective.

Dates: Saturdays, September 12-October 10

Time: 11:30 AM-12:30 PM

Ages: 12-18

Cost: $200

Location: T3 Performance Lorain

2105 Silver Maple Way, Lorain, OH 44053