This Speed & Agility Class is specifically for Youth Football Players to improve their on-field performance. This will be a non-contact training class for athletes ages 7-12.
SESSION 3: mondays, JAN 20 - MAR 3
Session 4: mondays, mAR 10 - aPR 14
Ages 7-12
The class will focus on:
Speed Mechanics
Agility and Quickness
On-Field Coordination
Football-specific Footwork
*Footballs will be incorporated in the class. Athletes may wear cleats or tennis shoes.