Saturday, November 7 @ 10:00 AM
Join us for a free 1-hour workout designed for adults at any age and any fitness level. No experience is needed. Our certified trainers will walk you through each movement, show you how to do it safely, and offer options so you can work at your own pace.
What to expect:
Strength exercises you can do at your own level
Light cardio to build energy and endurance
Movements that help with everyday activities
Stretching and mobility to help you feel your best
ages 18+
located @ Cleveland Premier Pickleball
33625 Pin oak pkwy, avon lake, oh 44012
What to bring:
Athletic shoes
Water bottle
For More Information, contact Eric Cook: eric@T3athlete.com