Graduates of T3's youngest performance group, Athlete 101, build a strong foundation in speed, coordination, and strength—preparing them to advance confidently into T3's Athlete Performance Training Program and excel in sport and beyond.
Congratulations to our July Graduates!
Congrats, Brooklyn!
What’s is your favorite post-workout snack?
- Strawberry Banana Smoothies
How have you grown from your time at T3?
- I’ve gotten quicker, stronger, and more confident in myself.
What's your favorite exercise?
- Front squats
If you could give any advice to a new incoming athlete, what would it be?
- To never hold back and be confident
Message from Coach Ashton:
"Although Brooklyn was only briefly in Athlete 101 before she soared right into the next level class, she became an unforgettable individual! Brooklyn showed up to class ready to work and with a coachable demeanor and that is what will be her greatest strength as she continues on in her journey to become an elite athlete and a wonderful young woman!"
Congrats, Liam!
What's your favorite post-workout snack?
- A Croissant from Chez Michel
How have you grown from your time at T3?
- I've gotten better at reaction time, speed, and strength.
What's your favorite exercise?
- Bar hang
If you could give any advice to a new incoming athlete, what would it be?
- Don't be lazy, but don't over work yourself. Just do your best!
Message from Coach Ashton:
"Liam has been attending Athlete 101 for a few years and I have been fortunate enough to be a part of the amazing growth he has had here at T3. Liam is hands down one of the most positive, bright, and team-oriented kids I have ever met. On more than one occasion, Liam has been a supporter, motivator, and friend to all of the other kids in Athlete 101. Whether he is telling someone something motivating or reassuring, Liam spreads light and kindness wherever he goes. We are so proud of you Liam, never stop being you!"
Congrats, Nora!
What's your favorite post-workout snack?
- Chipotle and watermelon
How have you grown from your time at T3?
- It has made me a stronger dancer
What's your favorite exercise?
- Barbell front squats
If you could give any advice to a new incoming athlete, what would it be?
- Don’t be afraid to push yourself, lift heavier weights and try new things
Message from Coach Ashton:
"Nora has some of the most impressive self-discipline in a young individual! Nora does Irish Dance and has even recently made it as far as Nationals for her competitive dance! She takes her strength and conditioning as seriously as she does her progress in Irish Dance and I couldn't be more proud to see a young lady make the connections between the value of exercise and being good at her sport! I look forward to watching her elevate to her dream level of Irish Dance!"