Classes are 90 minutes long. The first 15-20 minutes are the dynamic warm-up. Speed training accounts for the second 15-20 minutes. Then we spend 15-20 minutes on our power block. We then invest the final 30 minutes or so into foundational strength.

We offer Intermediate, Elite or combined Athlete Training classes every day of the week, all year round.

During the school year, we offer about 20 different options for classes per week, all conveniently scheduled outside of school hours. You can see all of those options right now. Just click here to see our current schedule.

Additional class times become available during the summer.

With our Unlimited Monthly Membership, an athlete can attend as many of these classes as they like, at whatever times work best.

Classes are led by our staff of qualified trainers — many of whom hold multiple degrees and/or certifications in fields related to weightlifting and exercise science. Several of our coaches are USA Weightlifting certified, and can help athletes learn Olympic lifts, which are proven to help athletes increase strength, power output, speed and vertical jump.

Yes, all training sessions can and will be modified as needed to meet an athlete’s needs. Each exercise can be made more or less challenging based on the individual’s ability or experience.

Studies show that even young athletes who have not gone through puberty can lift safely with proper supervision and coaching and it will not stunt their growth. Younger athletes will gain better coordination, strength and motor patterns, while older athletes build lean muscle, speed and power.

We offer classes T3 athletes every day of the week, and members can attend as many classes as they’d like.

We generally see athletes get results with as little as 2 training days per week. Therefore we recommend new athletes start by training 2-4 days per week, depending on their availability.

For older athletes — especially those training to pursue an athlete career in college or beyond — we suggest training up to 3-4 days per week.

We understand that athletes are often busy with practices or team lifting sessions, We take their weekly work load into account when individualizing training sessions, and help fill any gaps in their team’s training protocol.

You can access the complete suite of Athlete Training programs with one of our Unlimited Monthly Membership plans. Those plans range from $225 per month (with a 12-month membership) to $305 (with a 3-month membership).

Once you’re a member, you can attend as many classes per week as you’d like, at whatever times work best for your schedule.

Discounts are available for parents who participate in our Bootcamp or other training programs.

During an assessment, your athlete gets a free one-on-one, 60-minute session working with a member of our coaching staff.

The coach will lead the athlete through a movement assessment, identifying abilities and areas of need.

The coach will then present customized program options for their sport and goals.

Parents of athletes are welcome to attend and ask questions.

Athlete assessments are at no cost and no commitment.

We have other training options available for younger athletes. Please check out our Athlete 101 training program, which is designed for athletes ages 6-11.

Many college athletes call T3 home and return to train here during breaks from school. You can find more information about our college athlete training options here.

Professional athletes can schedule a one-on-one evaluation with our training staff.

If you’re a parent or lifelong athlete, you may be interested in our T3 Bootcamp training program.

Yes. In addition to our group athlete training packages, we also offer personal training for athletes and sport-specific skill training. Speak with one of our trainers or schedule an evaluation if interested.