Strength and Speed Training for Softball Players

At T3, we help young softball players become their best. In softball, speed, precision, and power define the best players. Our Athlete Performance program is all about helping you hit harder, run faster, and throw better.

We focus on exercises that translate to success on the diamond. You'll do weight training to get stronger, sprint training to get faster, and special exercises to move better. No matter if you're hitting, running bases, or pitching, we’re here to help you improve. We help you grow stronger, quicker, and stay safe from injuries.

Mavericks Players in this program will have access to all of our Middle School and High School Athlete Performance Training classes, which take place 7 days a week throughout the year. VIEW SCHEDULE HERE

MAVERICKS Player Discount (25% off Regular Pricing): $228.75 per month for unlimited sessions

If you would like to try a class or learn more about the program, please fill out the form below:

Our Softball Strength and Speed Training Helps Athletes…

Boost Your Power in Every Swing and Throw

Strong swings, fast pitches, and throwing far all start with how well you can twist your body. In our Softball VELO program, we train you to use your hips to make more power. This means you'll swing the bat faster and throw the ball harder.

Improve Your Speed and Reaction Time

Our softball-focused speed training helps you become faster, especially in short sprints. We also work on improving your reaction time, which is key for quick fielding and smart base running. 

Build Strength and Resilience

Softball is a demanding sport that requires both physical and mental toughness. Our program is designed to build strength throughout the entire body. This helps athletes reinforce areas that otherwise can be prone to injuries. By training with us, players become more durable and can handle the challenges of the game better. 

What to Expect in a Softball VELO Training Class?

Whether you aim to gain muscle and power during the off-season, or to stay strong and mobile during the season, our coaches tailor the training to meet a player's needs. Each Softball VELO session includes:

  • Softball-Focused Warm-Up: We start with exercises that increase flexibility and movement. We pay extra attention to hips and shoulders to help prevent injuries.

  • Softball Speed Drills: Our speed training is just like what players face in a game. We work on quick reactions and agility, including short sprints and changing direction fast. We also help improve speed for running bases.

  • Rotational Power Block: Players do explosive exercises, including medicine ball tosses and slams. These help with the power needed for better swings and throws.

  • Strength Training for Softball: The rest of the class focuses on building strength in key areas for softball players. We do exercises for each leg to keep the body balanced. Upper body exercises are designed to increase the power and speed of swings. All this training makes for a stronger, more resilient player.

  • Athlete-Specific Modifications: We adapt sessions throughout the year for in-season and out-of-season athletes, and can adjust for athletes who have other sports or goals.

FAQs about SOFTBALL Strength and Speed Training at T3

  • "VELO" stands for velocity, a crucial attribute in softball. Velocity refers to how fast a player can run, hit, and pitch. Improving your speed at any of these will make you a better player.

  • Young athletes can see a boost in their game by training a little as twice per week. As players grow and start focusing more on softball in middle school or high school, we recommend stepping it up to 3 or 4 days of training each week.

  • In Softball VELO, we keep a close eye on the athletes' strength and speed development. Athletes record their numbers throughout their workouts. This allows trainers, players, and parents to see progress over time.

  • Softball VELO classes at T3 are conducted by our team of qualified trainers. Our coaches are experienced in training athletes at various levels, from middle and high school players to those in college and professional leagues. We monitor each session for correct form and technique.

  • Please wear athletic gear and shoes. We recommend turf cleats for speedwork, however, please avoid wearing metal spikes.

  • Start with a free, personal, 60-minute check-up with one of our coaches.

    We'll talk about what the player wants to achieve, what they need, and see where their skills are at right now. The coach will help create a plan for their success. Parents are welcome to join and ask questions.

    These athlete assessments are free of charge and there's no need to commit to anything.

  • When you sign up for one of T3’s Unlimited Monthly Membership plans, you get access to all Softball VELO classes.

    These plans give you access to our entire range of Athlete Training programs, including Intermediate and Elite classes.

    The cost of these unlimited Monthly Memberships varies, ranging from $225 per month (for a 12-month plan) to $305 per month (for a 3-month plan).

    Join as many classes as you want each week, choosing the times that work best for you.

  • Softball VELO classes currently are scheduled on Monday and Wednesday evenings at 7 p.m., and Friday afternoons at 4 p.m.

  • Many college athletes call T3 home and return to train here during breaks from school. You can find more information about our college athlete training options here.

    Professional athletes can schedule a one-on-one evaluation with our training staff.

    If you’re a parent or lifelong athlete, you may be interested in our T3 Bootcamp training program.

  • Yes. In addition to our group athlete training packages, we also offer personal training for athletes and sport-specific skill training. Speak with one of our trainers or schedule an evaluation if interested.

  • Yes! T3 has a staff of experienced coaches, including several who coached or played at the collegiate and professional level. To sign up for a hitting or fielding lesson, please visit our softball lessons page.