T3 PERFORMANCE HIGH SCHOOL BASEBALL TRAINING CAMP

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8-WEEK TRAINING PROGRAM

december 3, 10, 17

JANUARY 7, 14, 21, 28

FEBRUARY 11

Sessions held Sunday evenings 6:00-7:30pm

HIGH SCHOOL PLAYERS, GRADE LEVELS 9-12

COST: $280/PLAYER (12 HOURS OF BASEBALL TRAINING)

 

HITTING:

  • MENTAL APPROACH & CONFIDENCE

  • MOVEMENTS VS. MECHANICS

  • ON DECK APPROACH

  • BATTER'S BOX APPROACH

  • SWING PROGRESSION

  • RHYTHM & ROUTINES

  • TIMING

  • PLATE COVERAGE & CONTACT POINTS

PITCHING:

  • MENTAL APPROACH & CONFIDENCE

  • THROWING PROGRESSION PROGRAM

  • LONG TOSS

  • ARM STRENGTHENING & CONDITIONING

  • PROPER STRETCHING

  • GRIPS

  • MOVEMENTS & MECHANICS

FIELDING:

  • DEVELOPMENT OF QUICK HANDS & FEET (INFIELD)

  • READY POSITIONS (INFIELD & OUTFIELD)

  • PROPER ANGLES TO THE BALL (INFIELD & OUTFIELD)

  • COMMUNICATION (INFIELD & OUTFIELD)

  • RECEIVING (CATCHERS)

  • FRAMING (CATCHERS)

  • POP TIMES (CATCHERS)

CALL T3 PERFORMANCE AT 440.934.2244 OR EMAIL INFO@T3ATHLETE.COM FOR MORE INFORMATION.